Water | 62.6g |
Energy | 214.0kcal |
Energy | 896.0kJ |
Protein | 23.47g |
Total lipid (fat) | 13.34g |
Ash | 1.14g |
Carbohydrate, by difference | 0.09g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 197.0mg |
Potassium, K | 254.0mg |
Sodium, Na | 174.0mg |
Zinc, Zn | 1.82mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 31.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.084mg |
Riboflavin | 0.243mg |
Niacin | 5.898mg |
Pantothenic acid | 1.128mg |
Vitamin B-6 | 0.394mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 93.6mg |
Betaine | 15.3mg |
Vitamin B-12 | 0.41??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 17.0??g |
Retinol | 17.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 56.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 74.0??g |
Vitamin E (alpha-tocopherol) | 0.38mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.17mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.08mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 14.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 13.1??g |
Fatty acids, total saturated | 4.145g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.002g |
10:0 | 0.005g |
12:0 | 0.013g |
14:0 | 0.086g |
15:0 | 0.012g |
16:0 | 3.19g |
17:0 | 0.017g |
18:0 | 0.795g |
20:0 | 0.012g |
22:0 | 0.011g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 6.392g |
14:1 | 0.03g |
15:1 | 0.0g |
16:1 undifferentiated | 0.938g |
17:1 | 0.013g |
18:1 undifferentiated | 5.317g |
20:1 | 0.089g |
22:1 undifferentiated | 0.003g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 3.275g |
18:2 undifferentiated | 2.903g |
18:3 undifferentiated | 0.152g |
18:4 | 0.004g |
20:2 n-6 c,c | 0.021g |
20:3 undifferentiated | 0.036g |
20:4 undifferentiated | 0.109g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.027g |
22:5 n-3 (DPA) | 0.011g |
22:6 n-3 (DHA) | 0.007g |
Fatty acids, total trans | 0.091g |
Cholesterol | 128.0mg |
Tryptophan | 0.216g |
Threonine | 0.907g |
Isoleucine | 0.916g |
Leucine | 1.634g |
Lysine | 1.809g |
Methionine | 0.548g |
Cystine | 0.224g |
Phenylalanine | 0.766g |
Tyrosine | 0.721g |
Valine | 0.932g |
Arginine | 1.339g |
Histidine | 0.572g |
Alanine | 1.148g |
Aspartic acid | 1.886g |
Glutamic acid | 3.141g |
Glycine | 0.879g |
Proline | 0.774g |
Serine | 0.803g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |